How to prevent chilblains
December 30, 2008
What are chilblains
Chilblains are a medical condition found on the extremities of the body, such as the fingers, hands or toes. They are caused by a congestion of blood capillaries in the skins lower layer. Chilblains usually occur due to exposure to cold and humidity and can worsen due to a poor diet or tight shoes. It is an inflammation of the skin on feet, hands or ears and is followed by an itchy irritation.
Symptoms of chilblains
The common symptoms of chilblains are:
• Inflammation of the skin on toes
• Redness of nose
• Inflammation of the skin on fingers
• Redness of skin
• Inflammation of the earlobe
Treatment for chilblains
With treatment, chilblains heal in a period of four weeks. During chilblains treatment, it is essential to keep the affected area warm and clean. Scratching must be avoided by using a suitable anti-itching cream, powder or oil.
Studies have shown that approximately 1 out of every 10 Brit’s suffer from chilblains due to the poor blood circulation in their fingers and toes. For the prevention of chilblains, it is essential to improve the circulation to the fingers and toes. It is commonly seen in winter and you must keep yourself adequately warm by wearing gloves and other protective clothes.
A good diet and regular exercise help in maintaining the overall health of your body and prevent chilblains. Products used in chilblains treatment are available online and can be easily ordered.